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What is Qigong for Health?

Qigong is a personal practice that uses different postures, called Daoyins, to cultivate Qi and invigorate a person's tissues, balance emotions, and calm the mind.

During the class, we will cover some mechanics of physical posture, coordinated breath, and focused intention.

The whole purpose of Qigong is to bring balance and create the free flow of Qi in the body. 

Furthermore, Qigong aids people in connecting to their bodies, activating the Central Nervous System's parasympathetic system (the rest and digest mode) via the breath. This gets us out of our fight-or-flight response to our environment, the sympathetic nervous system's response. 

 

I teach a certain set called the Insight Qigong Set. I have received my teacher training from the Red Thread Institute and am a Certified Qigong for Health Instructor.

 

This is held in a group setting, much like yoga classes. These postures can be done lying, sitting, or standing during class. Be sure to wear comfortable clothing.

Most of the postures can be done standing, but the option of sitting is available too. The Daoyin's can be modified if sitting.

I teach Fridays from 4:30 p.m. to 5:45 p.m. at The Yoga Connection.

 

Come and join in and let's get some Qi moving!

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Research articles linked to Qigong.

TBA

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