Certified Medical Qigong Practitioner; Certified Qigong for Health Instructor; Certified Reiki Practitioner

What is Qigong?
Let's break it into two words:
Qi
Qi (Chee) is the vital substance that animates life and has been referred to as the Breath and Spirit.
Qi bridges the formed to the unformed.
Thousands of years ago, ancient Chinese Masters of Energetic Healing acquired the knowledge that everything in existence is interconnected through the Oneness of Qi. It could be said that everything is Qi.
Gong
Gong is the achieved skill acquired through effort and discipline.

Let's put the two words together...
QIGONG
Qigong is a comprehensive and holistic practice. More so, it is the achieved skill of cultivating (fostering) and maintaining the vital substance of Qi within oneself.
Qigong utilizes posture, breath, and intention to improve physical, emotional, and psychological states when properly practiced. This enriching practice is inclusive for anyone despite belief systems, age, or capability.
